HEAD START...
Help, i've been sitting behind a computer way too long, I need to move!!!
Through tuning into your needs as a performer, we will tailor a warming up routine together, that enables you to experience and express yourself more, and grow depth and range within your creative work and life going forward.
Warming up needs for actors, performers and creatives are quite different from those of sports people. Although blood flow, flexibility and core strength are important parts of our practise as well, the following are considered important additions:
- Emotional connectivity throughout the body, awakening expression.
- Physical awareness for character development.
- Tension/release, breath and voice work.
- Meditation techniques for quieting down and self care.
- An empowering mindset to build confidence and resilience.
These key parts of our craft give us a head start on many levels when incorporated into our daily practise.
Find a realistic, tailored approach to your routine (meaning a routine that you actually do and enjoy)
Through tuning into your needs as a performer, we will tailor a warming up routine together, that enables you to experience and express yourself more, and grow depth and range within your creative work and life going forward.
Warming up needs for actors, performers and creatives are quite different from those of sports people. Although blood flow, flexibility and core strength are important parts of our practise as well, the following are considered important additions:
- Emotional connectivity throughout the body, awakening expression.
- Physical awareness for character development.
- Tension/release, breath and voice work.
- Meditation techniques for quieting down and self care.
- An empowering mindset to build confidence and resilience.
These key parts of our craft give us a head start on many levels when incorporated into our daily practise.
Find a realistic, tailored approach to your routine (meaning a routine that you actually do and enjoy)
Please fill out the small questionnaire below...
The questionnaire serves to get in contact with you, along with a first impression of your personal wishes
The questionnaire serves to get in contact with you, along with a first impression of your personal wishes
Thank you for filling out the form, I will get back to you as soon as possible
